Meditation Challenge: Days 7-14

Been keeping up with the whole meditation quite well, having an unbroken run from when we started 2 weeks ago, until today. Upon reflection, I'm finding that I'm less stressed, sleeping a bit better and less tired during the day. Sure, could be a little confirmation bias creeping in, but either way I think it's positive, and it costs me nothing, so it's a win.  Aim to keep it going for a month or so, see how I feel after that. I've done it a few times hungover, gotta admit that it's pretty useless, can't 'quiten my mind' at all when I'm feeling dusty. Guess the solution to that is to not be hungover.